Water!

Hey gals-I just read an interesting fact in Runner's World.
If you lose more than 2 lbs during a workout, then you are officially dehydrated.
Make sure you have enough water, juice, sports drinks if you run in the heat.
Also avoid running during the hottest/middle part of the day!
This is a really great bit of info-getting the run in is important but take these tips to running safely in the heat!
Hope to see you on the road!
Teri
http://www.runnersworld.com/article/0,7120,s6-369-370--11958-1-1-2,00.html